Sour cream

Kumis

Sour cream vs Kumis

Sour cream

Kumis

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kalori

Kalori ing 1 tuwung

455.00 Kcal149.00 Kcal

50 1927

👆🏻

kalori

193.00 Kcal200.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

24.00 Kcal50.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

57.00 Kcal54.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

197.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.10 g6.00 g

0 215

👆🏻

karbohidrat

2.90 g28.00 g

0 205

👆🏻

serat

0.00 g3.00 g

0 10.3

👆🏻

Sugar

2.90 g12.00 g

0 54.08

👆🏻

lemak

20.00 g7.00 g

0.1 175

👆🏻

Content lemak

14 %1 %

0 100

👆🏻

jenuh Lemak

12.00 g5.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.20 g

0 162

👆🏻

asam lemak

0.80 g0.00 g

0 48

👆🏻

monounsaturated lemak

5.00 g0.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

52.00 mg20.00 mg

0 325

👆🏻

vitamins

vitamin A

436.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

11.00 μg12.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 μg0.40 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.90 mg3.60 mg

0 7.7

👆🏻

vitamin D

0.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.40 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

141.00 mg220.00 mg

0 1705

👆🏻

Iron

0.10 mg1.12 mg

0 70

👆🏻

Magnesium

11.00 mg13.00 mg

0 444

👆🏻

fosfor

85.00 mg98.00 mg

0 1409

👆🏻

kalium

211.00 mg91.00 mg

0 1794

👆🏻

sodium

70.00 mg150.00 mg

0 7022.4

👆🏻

seng

0.30 mg0.14 mg

0 7.31

👆🏻

liyane

Water

71.00 g56.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Jinis susu

warna

putih

roso

ora nguntungke

Aroma

milky

vegetarian

asal

Eropah, Yunani, Italia

Tatar

Carane nggawe

Bantu Size

100

200

Úa

krim Plain, susu skim

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

Bowl, stirrer

wadhah

wektu Duration

Wektu Preparation

20- 25 menit

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F55.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

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