Smetana

Peanut Butter

Smetana vs Peanut Butter fakta

Smetana

Peanut Butter

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1 kalori

1.1 kalori

292.00 Kcal598.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya1,543.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya96.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g22.21 g

0 215

1.8 karbohidrat

2.40 g22.31 g

0 205

1.8.1 serat

0.00 g5.00 g

0 10.3

1.8.2 Sugar

2.40 g10.49 g

0 54.08

1.9 lemak

30.00 g3.50 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g3.50 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya2.00 g

0 162

1.9.4 asam lemak

1.10 g1.00 g

0 48

1.9.5 monounsaturated lemak

9.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg87.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg49.00 mg

0 1705

2.4.2 Iron

0.10 mg1.74 mg

0 70

2.4.3 Magnesium

9.00 mg168.00 mg

0 444

2.4.4 fosfor

60.00 mg335.00 mg

0 1409

2.4.5 kalium

100.00 mg558.00 mg

0 1794

2.4.6 sodium

30.00 mg426.00 mg

0 7022.4

2.4.7 seng

0.30 mg2.51 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

4.1.1 warna

ora Sumadhiya

Brown

4.1.2 roso

ora nguntungke

ono krime, nutty

4.1.3 Aroma

milky