1 kalori
1.1 kalori
292.00 Kcal577.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiyaora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
60.30 IUora Sumadhiya
0
2499
2.3.2 Vitamin B1 (thiamin)
0.00 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.40 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.10 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
10.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.40 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
1.00 mgora Sumadhiya
0
7.7
2.3.9 vitamin D
0.60 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiyaora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.90 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
80.00 mgora Sumadhiya
0
1705
2.4.2 Iron
0.10 mgora Sumadhiya
0
70
2.4.3 Magnesium
9.00 mgora Sumadhiya
0
444
2.4.4 fosfor
60.00 mgora Sumadhiya
0
1409
2.4.5 kalium
2.4.6 sodium
30.00 mg21.00 mg
0
7022.4
2.4.7 seng
0.30 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
63.80 gora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
NA
3.1.1 Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
NA
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
NA
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
NA
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
bakal utama ing pasugatan manis n desserts
3.3.2 Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik kalori
3.4 alergi
3.4.1 Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
4 apa
4.1 apa
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Character length exceed error
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora nguntungke
ora Sumadhiya
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
Pasteurized Cream Heavy, yogurt
susu, krim Plain
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl
Bowl, ukur tuwung, microwave, Pan, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F175.00 ° F
-20
383
5.5.2 beting Life
10 kanggo 14 dina
Nganti 3 days