Ryazhenka

Ricotta Cheese

Ryazhenka vs Ricotta Cheese

Ryazhenka

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal339.00 Kcal

50 1927

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kalori

66.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g11.26 g

0 215

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karbohidrat

4.80 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.27 g

0 54.08

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lemak

3.60 g12.98 g

0.1 175

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Content lemak

4 %13 %

0 100

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jenuh Lemak

2.40 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.10 g0.39 g

0 48

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monounsaturated lemak

1.00 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg51.00 mg

0 325

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vitamins

vitamin A

63.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.10 μg

0 30.3

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Minerals

calcium

138.00 mg207.00 mg

0 1705

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Iron

0.10 mg0.38 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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fosfor

116.00 mg2.50 mg

0 1409

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kalium

510.00 mg105.00 mg

0 1794

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sodium

50.00 mg84.00 mg

0 7022.4

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seng

0.40 mg1.16 mg

0 7.31

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liyane

Water

74.30 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber protein sing apik

alergi

Gejala alergi

apa

Product biasa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.