Ryazhenka vs Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
66.00 Kcal
99+
366.00 Kcal
26
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
100.00 g
3
karbohidrat
4.80 g
99+
3.70 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
2.30 g
24
lemak
3.60 g
21
31.79 g
99+
jenuh Lemak
2.40 g
21
18.00 g
99+
Trans Lemak
ora Sumadhiya
1.10 g
8
asam lemak
ora Sumadhiya
1.30 g
17
monounsaturated lemak
ora Sumadhiya
8.00 g
28
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
100.00 mg
10
vitamins
vitamin A
ora Sumadhiya
945.00 IU
18
Vitamin B1 (thiamin)
ora Sumadhiya
0.02 mg
39
Vitamin B2 (riboflavin)
ora Sumadhiya
0.23 mg
36
Vitamin B3 (niacin)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
8.00 μg
28
Vitamin B12 (Cobalamin)
ora Sumadhiya
1.50 μg
12
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.00 mg
29
vitamin D
ora Sumadhiya
23.00 IU
19
Vitamin D (D2 + D3)
ora Sumadhiya
0.60 μg
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.80 mg
11
Vitamin K (Phylloquinone)
ora Sumadhiya
2.60 μg
10
Minerals
calcium
ora Sumadhiya
1,045.00 mg
5
Iron
ora Sumadhiya
0.63 mg
22
Magnesium
ora Sumadhiya
26.00 mg
19
fosfor
ora Sumadhiya
641.00 mg
7
kalium
ora Sumadhiya
132.00 mg
99+
sodium
50.00 mg
99+
1,671.00 mg
6
seng
ora Sumadhiya
2.49 mg
24
liyane
Water
ora Sumadhiya
39.61 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
NA
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Ryazhenka lan Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Product biasa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Cheese roso
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Rusia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
susu
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
NA
20- 25 menit
Wektu Cooking
480
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
2- 3 minggu
2- 3 minggu
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