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Strained Yogurt vs Port de salut Cheese Nutrition

Strained Yogurt
Port de salut Cheese
Port de salut Cheese vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (thiamin)
0.04 mg   
24
0.01 mg   
40
Vitamin B2 (riboflavin)
0.24 mg   
35
0.24 mg   
34
Vitamin B3 (niacin)
0.21 mg   
22
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.05 mg   
35
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.50 μg   
30
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.00 mg   
29
vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 μg   
27
2.40 μg   
12
Minerals
  
  
calcium
88.00 mg   
99+
650.00 mg   
19
Iron
0.07 mg   
99+
0.43 mg   
29
Magnesium
10.00 mg   
99+
24.00 mg   
20
fosfor
109.00 mg   
99+
360.00 mg   
25
kalium
129.00 mg   
99+
136.00 mg   
99+
sodium
33.00 mg   
99+
534.00 mg   
28
seng
0.41 mg   
99+
2.60 mg   
21
liyane
  
  
Water
76.81 g   
45.45 g   
kafein
0.00 g   
0.00 g   
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