Ricotta Cheese

Smetana

Ricotta Cheese vs Smetana

Ricotta Cheese

Smetana

Add ⊕

kalori

Kalori ing 1 tuwung

339.00 Kcal331.00 Kcal

50 1927

👆🏻

kalori

174.00 Kcal292.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

39.00 Kcal31.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

39.00 Kcal123.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

174.00 Kcal208.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

11.26 g2.50 g

0 215

👆🏻

karbohidrat

3.04 g2.40 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.27 g2.40 g

0 54.08

👆🏻

lemak

12.98 g30.00 g

0.1 175

👆🏻

Content lemak

13 %25 %

0 100

👆🏻

jenuh Lemak

8.30 g18.20 g

0 67

👆🏻

Trans Lemak

2.00 g0.40 g

0 162

👆🏻

asam lemak

0.39 g1.10 g

0 48

👆🏻

monounsaturated lemak

3.63 g9.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

51.00 mg90.00 mg

0 325

👆🏻

vitamins

vitamin A

445.00 IU60.30 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.40 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 μg0.40 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

👆🏻

vitamin D

10.00 IU0.60 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.90 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

207.00 mg80.00 mg

0 1705

👆🏻

Iron

0.38 mg0.10 mg

0 70

👆🏻

Magnesium

11.00 mg9.00 mg

0 444

👆🏻

fosfor

2.50 mg60.00 mg

0 1409

👆🏻

kalium

105.00 mg100.00 mg

0 1794

👆🏻

sodium

84.00 mg30.00 mg

0 7022.4

👆🏻

seng

1.16 mg0.30 mg

0 7.31

👆🏻

liyane

Water

71.70 g63.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.