Ricotta Cheese

Fontina Cheese

Ricotta Cheese vs Fontina Cheese

Ricotta Cheese

Fontina Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal513.00 Kcal

50 1927

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kalori

174.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g25.60 g

0 215

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karbohidrat

3.04 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g1.55 g

0 54.08

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lemak

12.98 g31.14 g

0.1 175

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Content lemak

13 %45 %

0 100

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jenuh Lemak

8.30 g19.20 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g1.65 g

0 48

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monounsaturated lemak

3.63 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg153.00 mg

0 325

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vitamins

vitamin A

445.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.60 μg

0 30.3

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Minerals

calcium

207.00 mg550.00 mg

0 1705

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Iron

0.38 mg0.23 mg

0 70

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Magnesium

11.00 mg14.00 mg

0 444

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fosfor

2.50 mg346.00 mg

0 1409

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kalium

105.00 mg64.00 mg

0 1794

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sodium

84.00 mg800.00 mg

0 7022.4

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seng

1.16 mg3.50 mg

0 7.31

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liyane

Water

71.70 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.