Kalori ing 1 tuwung
117.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
886.00 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
12.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g8.17 g
0
215
👆🏻
karbohidrat
28.00 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
8.00 g11.23 g
0
54.08
👆🏻
lemak
80.00 g2.57 g
0.1
175
👆🏻
Content lemak
10 %10 %
0
100
👆🏻
jenuh Lemak
12.00 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
48.00 g0.00 g
0
48
👆🏻
monounsaturated lemak
20.00 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
45.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
120.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.20 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
64.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg0.70 mg
0
7.7
👆🏻
vitamin D
15.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg88.00 mg
0
1705
👆🏻
Iron
0.30 mg0.07 mg
0
70
👆🏻
Magnesium
8.00 mg10.00 mg
0
444
👆🏻
fosfor
102.00 mg109.00 mg
0
1409
👆🏻
kalium
407.00 mg129.00 mg
0
1794
👆🏻
sodium
1,807.00 mg33.00 mg
0
7022.4
👆🏻
seng
3.20 mg0.41 mg
0
7.31
👆🏻
liyane
Water
75.60 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Urut saka keju
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
3
100
Úa
Salt, yogurt
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
24-36 jam
Wektu Cooking
180
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
1- 2 minggu