Qurut

Strained Yogurt

Qurut vs Strained Yogurt fakta

Qurut

Strained Yogurt

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1 kalori

1.1 kalori

886.00 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g8.17 g

0 215

1.8 karbohidrat

28.00 g11.89 g

0 205

1.8.1 serat

0.00 g1.00 g

0 10.3

1.8.2 Sugar

8.00 g11.23 g

0 54.08

1.9 lemak

80.00 g2.57 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g0.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

48.00 g0.00 g

0 48

1.9.5 monounsaturated lemak

20.00 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya0.70 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya88.00 mg

0 1705

2.4.2 Iron

ora Sumadhiya0.07 mg

0 70

2.4.3 Magnesium

ora Sumadhiya10.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya109.00 mg

0 1409

2.4.5 kalium

407.00 mg129.00 mg

0 1794

2.4.6 sodium

1,807.00 mg33.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Unknown

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

Unknown

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Unknown

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Urut saka keju

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Salt, yogurt

susu pasteurized, yogurt, Budaya yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer