Gouda Cheese

Quark

Gouda Cheese vs Quark

Gouda Cheese

Quark

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kalori

Kalori ing 1 tuwung

356.00 Kcal215.00 Kcal

50 1927

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kalori

356.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

356.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.94 g14.10 g

0 215

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karbohidrat

2.22 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.22 g3.50 g

0 54.08

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lemak

27.44 g10.60 g

0.1 175

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Content lemak

27 %20 %

0 100

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jenuh Lemak

17.61 g7.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.66 g0.01 g

0 48

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monounsaturated lemak

7.75 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

114.00 mg1.00 mg

0 325

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vitamins

vitamin A

563.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.33 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

21.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg1.10 μg

0 30.3

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Minerals

calcium

400.00 mg130.00 mg

0 1705

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Iron

0.52 mg0.00 mg

0 70

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Magnesium

70.00 mg10.00 mg

0 444

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fosfor

444.00 mg100.00 mg

0 1409

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kalium

1,409.00 mg150.00 mg

0 1794

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sodium

600.00 mg40.00 mg

0 7022.4

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seng

1.14 mg0.60 mg

0 7.31

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liyane

Water

41.46 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.