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Qurut vs Cheddar Cheese Nutrition

Qurut
Cheddar Cheese
Cheddar Cheese vs Qurut Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
45.00 mg  
30
99.00 mg  
11
vitamins
  
  
vitamin A
120.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.02 mg  
36
0.03 mg  
28
Vitamin B2 (riboflavin)
0.30 mg  
28
0.43 mg  
12
Vitamin B3 (niacin)
1.20 mg  
6
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
64.00 μg  
4
27.00 μg  
15
Vitamin B12 (Cobalamin)
1.20 μg  
18
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.80 mg  
27
0.00 mg  
38
vitamin D
15.00 IU  
29
24.00 IU  
21
Vitamin D (D2 + D3)
0.10 μg  
18
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.08 mg  
99+
0.71 mg  
16
Vitamin K (Phylloquinone)
0.00 μg  
33
2.40 μg  
14
Minerals
  
  
calcium
117.00 mg  
99+
710.00 mg  
13
Iron
0.30 mg  
39
0.14 mg  
99+
Magnesium
8.00 mg  
99+
27.00 mg  
20
fosfor
102.00 mg  
99+
455.00 mg  
18
kalium
407.00 mg  
13
76.00 mg  
99+
sodium
1,807.00 mg  
4
653.00 mg  
18
seng
3.20 mg  
12
3.64 mg  
8
liyane
  
  
Water
75.60 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Dairy Products

Types of Dairy Products

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