Quark vs Urda fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
136.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
18.00 g
32
karbohidrat
3.50 g
99+
6.00 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
6.00 g
99+
lemak
10.60 g
99+
4.00 g
24
jenuh Lemak
7.00 g
40
0.00 g
asam lemak
0.01 g
99+
ora Sumadhiya
monounsaturated lemak
0.20 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
31.00 mg
36
vitamins
vitamin A
0.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (riboflavin)
0.30 mg
27
0.19 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
0.70 μg
26
0.29 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
ora Sumadhiya
0.70 μg
22
Minerals
calcium
130.00 mg
99+
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
10.00 mg
99+
15.00 mg
31
fosfor
100.00 mg
99+
183.00 mg
37
kalium
150.00 mg
99+
125.00 mg
99+
sodium
40.00 mg
99+
99.00 mg
99+
seng
0.60 mg
38
1.34 mg
28
liyane
Water
80.53 g
74.41 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
mbenakake pencernaan, mbenakake Nutrition
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Perawatan Rambut
NA
asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Quark lan Urda Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Urda roso
ora Sumadhiya
milky, manis
Quark lan Urda Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ya
asal
Jerman
Israel
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah
wektu Duration
Wektu Preparation
24-36 jam
1 jam
Wektu Cooking
20
10
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
41.00 ° F
17
beting Life
7- 10 days
Unknown
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