Quark

Quark vs Quark

Quark

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1 kalori

1.1 kalori

0.08 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g14.10 g

0 215

1.8 karbohidrat

3.50 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g3.50 g

0 54.08

1.9 lemak

10.60 g10.60 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

7.00 g7.00 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.01 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.20 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

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0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

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0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

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0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg130.00 mg

0 1705

2.4.2 Iron

0.00 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

100.00 mg100.00 mg

0 1409

2.4.5 kalium

150.00 mg150.00 mg

0 1794

2.4.6 sodium

40.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.60 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

3.2.2 Perawatan Rambut

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Jerman

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

24-36 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

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5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

86.00 ° F86.00 ° F

-20 383

5.5.2 beting Life

7- 10 days

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