Quark

Quark vs Quark fakta

Quark

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1 kalori

1.1 kalori

0.08 Kcal0.08 Kcal

0 904

1.6 Kalori ing 1 tuwung

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70 1628

1.12 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.19 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.25 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.30 Bantu ukuran

100

1.31 protein

14.10 g14.10 g

0 215

1.35 karbohidrat

3.50 g3.50 g

0 205

1.36.2 serat

0.00 g0.00 g

0 10.3

1.38.2 Sugar

3.50 g3.50 g

0 54.08

1.40 lemak

10.60 g10.60 g

0.1 175

1.41.6 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

3.2.3 jenuh Lemak

7.00 g7.00 g

0 67

4.2.1 Trans Lemak

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0 162

4.3.5 asam lemak

0.01 g0.01 g

0 48

5.2.1 monounsaturated lemak

0.20 g0.20 g

0 32.9

6 Nutrition

6.1 Bantu Size

100

6.2 kolesterol

1.00 mg1.00 mg

0 325

6.3 vitamins

6.3.1 vitamin A

0.00 IU0.00 IU

0 2499

6.4.8 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

6.5.4 Vitamin B2 (riboflavin)

0.30 mg0.30 mg

0 2.017

6.5.13 Vitamin B3 (niacin)

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0 13.112

6.7.2 Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

9.3.1 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

9.6.4 Vitamin B12 (Cobalamin)

0.70 μg0.70 μg

0 4.03

12.6.3 Vitamin C (asam Ascorbic)

1.00 mg1.00 mg

0 7.7

15.5.2 vitamin D

0.00 IU0.00 IU

0 301

15.6.3 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

15.6.6 Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg

0 24.21

15.6.8 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

15.7 Minerals

15.7.1 calcium

130.00 mg130.00 mg

0 1705

15.7.4 Iron

0.00 mg0.00 mg

0 70

15.7.5 Magnesium

10.00 mg10.00 mg

0 444

15.8.3 fosfor

100.00 mg100.00 mg

0 1409

18.5.2 kalium

150.00 mg150.00 mg

0 1794

18.5.4 sodium

40.00 mg40.00 mg

0 7022.4

18.5.5 seng

0.60 mg0.60 mg

0 7.31

18.6 liyane

18.6.1 Water

80.53 g80.53 g

0 221

18.6.2 kafein

0.00 g0.00 g

0 0

19 Wuku

19.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

19.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

19.2 Wuku rambute lan Beauty

19.2.1 Perawatan kulit

ora ditetepake

19.2.2 Perawatan Rambut

19.3 Pentinge nutrisi lan migunakake

19.3.1 ulah

19.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

19.4 alergi

19.4.1 Gejala alergi

ora Sumadhiya

20 apa

20.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

20.1.1 warna

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20.1.2 roso

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20.1.3 Aroma

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20.1.4 vegetarian

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20.2 asal

Jerman

21 Carane nggawe

21.1 Bantu Size

100

21.2 Úa

buttermilk, susu

21.2.1 fermentasi Agent

Not Applicable

21.3 Iku sampeyan kudu

Bowl, cheesecloth, stirrer

21.4 wektu Duration

21.4.1 Wektu Preparation

24-36 jam

21.4.2 Wektu Cooking

21.4.3 tuwa wektu

ora Sumadhiya

21.5 Panyimpenan lan Beting Life

21.5.1 Pendingin suhu

86.00 ° F86.00 ° F

-20 383

21.5.2 beting Life

7- 10 days

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