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Provolone Cheese vs Cheddar Cheese Nutrition

Provolone Cheese
Cheddar Cheese
Cheddar Cheese vs Provolone Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
69.00 mg  
22
99.00 mg  
11
vitamins
  
  
vitamin A
880.00 IU  
20
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.02 mg  
37
0.03 mg  
28
Vitamin B2 (riboflavin)
0.32 mg  
25
0.43 mg  
12
Vitamin B3 (niacin)
0.16 mg  
36
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
10.00 μg  
30
27.00 μg  
15
Vitamin B12 (Cobalamin)
1.46 μg  
14
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
20.00 IU  
26
24.00 IU  
21
Vitamin D (D2 + D3)
0.50 μg  
13
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.23 mg  
34
0.71 mg  
16
Vitamin K (Phylloquinone)
2.20 μg  
16
2.40 μg  
14
Minerals
  
  
calcium
756.00 mg  
9
710.00 mg  
13
Iron
0.52 mg  
26
0.14 mg  
99+
Magnesium
28.00 mg  
19
27.00 mg  
20
fosfor
496.00 mg  
13
455.00 mg  
18
kalium
138.00 mg  
99+
76.00 mg  
99+
sodium
876.00 mg  
10
653.00 mg  
18
seng
3.23 mg  
11
3.64 mg  
8
liyane
  
  
Water
40.95 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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