Port de salut Cheese

Smetana

Port de salut Cheese vs Smetana

Port de salut Cheese

Smetana

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kalori

Kalori ing 1 tuwung

352.00 Kcal331.00 Kcal

50 1927

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kalori

352.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

103.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

-208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.78 g2.50 g

0 215

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karbohidrat

0.57 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.57 g2.40 g

0 54.08

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lemak

28.20 g30.00 g

0.1 175

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Content lemak

-25 %

0 100

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jenuh Lemak

22.03 g18.20 g

0 67

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Trans Lemak

162.00 g0.40 g

0 162

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asam lemak

0.96 g1.10 g

0 48

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monounsaturated lemak

12.33 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg90.00 mg

0 325

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vitamins

vitamin A

1,092.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

21.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg0.00 μg

0 30.3

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Minerals

calcium

650.00 mg80.00 mg

0 1705

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Iron

0.43 mg0.10 mg

0 70

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Magnesium

24.00 mg9.00 mg

0 444

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fosfor

360.00 mg60.00 mg

0 1409

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kalium

136.00 mg100.00 mg

0 1794

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sodium

534.00 mg30.00 mg

0 7022.4

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seng

2.60 mg0.30 mg

0 7.31

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liyane

Water

45.45 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics