Neufchatel Cheese

Smetana

Neufchatel Cheese vs Smetana

Neufchatel Cheese

Smetana

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kalori

Kalori ing 1 tuwung

253.00 Kcal331.00 Kcal

50 1927

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kalori

253.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

72.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

253.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.15 g2.50 g

0 215

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karbohidrat

3.59 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.19 g2.40 g

0 54.08

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lemak

22.78 g30.00 g

0.1 175

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Content lemak

23 %25 %

0 100

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jenuh Lemak

0.28 g18.20 g

0 67

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Trans Lemak

21.00 g0.40 g

0 162

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asam lemak

21.00 g1.10 g

0 48

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monounsaturated lemak

21.00 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

21.00 mg90.00 mg

0 325

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vitamins

vitamin A

841.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

10.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg0.00 μg

0 30.3

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Minerals

calcium

117.00 mg80.00 mg

0 1705

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Iron

0.13 mg0.10 mg

0 70

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Magnesium

10.00 mg9.00 mg

0 444

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fosfor

138.00 mg60.00 mg

0 1409

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kalium

152.00 mg100.00 mg

0 1794

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sodium

334.00 mg30.00 mg

0 7022.4

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seng

0.82 mg0.30 mg

0 7.31

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liyane

Water

63.11 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.