Neufchatel Cheese

Smetana

Neufchatel Cheese vs Smetana fakta

Neufchatel Cheese

Smetana

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1 kalori

1.1 kalori

253.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

72.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

9.15 g2.50 g

0 215

1.8 karbohidrat

3.59 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.19 g2.40 g

0 54.08

1.9 lemak

22.78 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

0.28 g18.20 g

0 67

1.9.3 Trans Lemak

21.00 gora Sumadhiya

0 162

1.9.4 asam lemak

21.00 g1.10 g

0 48

1.9.5 monounsaturated lemak

21.00 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

21.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

841.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

14.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.40 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.70 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

117.00 mg80.00 mg

0 1705

2.4.2 Iron

0.13 mg0.10 mg

0 70

2.4.3 Magnesium

10.00 mg9.00 mg

0 444

2.4.4 fosfor

138.00 mg60.00 mg

0 1409

2.4.5 kalium

152.00 mg100.00 mg

0 1794

2.4.6 sodium

334.00 mg30.00 mg

0 7022.4

2.4.7 seng

0.82 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

63.11 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Neufchatel punika keju susu sapi french, sing wis susunan alus.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna