Mursik

Havarti Cheese

Mursik vs Havarti Cheese

Mursik

Havarti Cheese

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kalori

Kalori ing 1 tuwung

100.00 Kcal532.00 Kcal

50 1927

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kalori

0.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g25.18 g

0 215

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karbohidrat

12.00 g3.06 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.00 g

0 54.08

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lemak

3.50 g29.20 g

0.1 175

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Content lemak

5 %38 %

0 100

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jenuh Lemak

3.50 g18.58 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.83 g

0 48

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monounsaturated lemak

0.25 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg93.00 mg

0 325

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vitamins

vitamin A

2.50 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg2.30 μg

0 30.3

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Minerals

calcium

0.25 mg673.00 mg

0 1705

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Iron

5.25 mg0.64 mg

0 70

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Magnesium

3.25 mg22.00 mg

0 444

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fosfor

2.50 mg490.00 mg

0 1409

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kalium

0.25 mg93.00 mg

0 1794

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sodium

1.25 mg690.00 mg

0 7022.4

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seng

0.25 mg2.94 mg

0 7.31

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liyane

Water

0.25 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke