Muenster Cheese

Ryazhenka

Muenster Cheese vs Ryazhenka

Muenster Cheese

Ryazhenka

Add ⊕

kalori

Kalori ing 1 tuwung

486.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

368.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

104.00 Kcal63.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

104.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

23.41 g3.20 g

0 215

👆🏻

karbohidrat

1.12 g4.80 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

1.12 g4.80 g

0 54.08

👆🏻

lemak

30.04 g3.60 g

0.1 175

👆🏻

Content lemak

17 %4 %

0 100

👆🏻

jenuh Lemak

19.11 g2.40 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

👆🏻

asam lemak

0.66 g0.10 g

0 48

👆🏻

monounsaturated lemak

8.71 g1.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

96.00 mg14.00 mg

0 325

👆🏻

vitamins

vitamin A

1,012.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.32 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg16.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.47 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg2.70 mg

0 7.7

👆🏻

vitamin D

22.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.60 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.26 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.50 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

717.00 mg138.00 mg

0 1705

👆🏻

Iron

0.41 mg0.10 mg

0 70

👆🏻

Magnesium

27.00 mg10.00 mg

0 444

👆🏻

fosfor

468.00 mg116.00 mg

0 1409

👆🏻

kalium

134.00 mg510.00 mg

0 1794

👆🏻

sodium

628.00 mg50.00 mg

0 7022.4

👆🏻

seng

2.81 mg0.40 mg

0 7.31

👆🏻

liyane

Water

41.77 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Sugih ing Fosfor