Muenster Cheese

Quark

Muenster Cheese vs Quark

Muenster Cheese

Quark

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1 kalori

1.1 kalori

368.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

486.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

104.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

103.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

23.41 g14.10 g

0 215

1.8 karbohidrat

1.12 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.12 g3.50 g

0 54.08

1.9 lemak

30.04 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

19.11 g7.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.66 g0.01 g

0 48

1.9.5 monounsaturated lemak

8.71 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

96.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,012.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.32 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.47 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

22.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.26 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.50 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

717.00 mg130.00 mg

0 1705

2.4.2 Iron

0.41 mg0.00 mg

0 70

2.4.3 Magnesium

27.00 mg10.00 mg

0 444

2.4.4 fosfor

468.00 mg100.00 mg

0 1409

2.4.5 kalium

134.00 mg150.00 mg

0 1794

2.4.6 sodium

628.00 mg40.00 mg

0 7022.4

2.4.7 seng

2.81 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

41.77 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Product biasa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

Jerman

5 Carane nggawe