1 kalori
1.1 Kalori ing 1 tuwung
421.00 Kcalora Sumadhiya
70
1628
1.4 kalori
373.00 Kcal41.00 Kcal
0
904
1.8 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.9 Kalori ing 1 oz
106.00 Kcalora Sumadhiya
12.2
204
1.11 Kalori ing 1 irisan
104.00 Kcalora Sumadhiya
12.2
425
2.3 Bantu ukuran
2.4 protein
2.7 karbohidrat
3.2.2 serat
4.5.3 Sugar
4.8 lemak
4.8.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
4.8.9 jenuh Lemak
4.9.5 Trans Lemak
ora Sumadhiya0.04 g
0
162
4.9.9 asam lemak
4.9.15 monounsaturated lemak
5 Nutrition
5.1 Bantu Size
5.2 kolesterol
5.4 vitamins
5.4.1 vitamin A
769.00 IU569.00 IU
0
2499
5.4.6 Vitamin B1 (thiamin)
6.2.3 Vitamin B2 (riboflavin)
6.4.3 Vitamin B3 (niacin)
6.4.7 Vitamin B6 (Pyridoxine)
0.08 mg0.06 mg
-0.026
1.5
6.5.5 Vitamin B9 (folic asam, folat | folat)
6.6.2 Vitamin B12 (Cobalamin)
6.6.7 Vitamin C (asam Ascorbic)
6.6.12 vitamin D
8.1.5 Vitamin D (D2 + D3)
9.5.3 Vitamin E (Alpha- tocopherol)
12.5.3 Vitamin K (Phylloquinone)
12.6 Minerals
12.6.1 calcium
746.00 mg130.00 mg
0
1705
12.7.3 Iron
13.3.2 Magnesium
15.5.3 fosfor
444.00 mg105.00 mg
0
1409
15.5.7 kalium
15.5.9 sodium
600.00 mg40.00 mg
0
7022.4
15.5.11 seng
15.6 liyane
15.6.1 Water
15.6.2 kafein
16 Wuku
16.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
16.1.1 Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
16.2 Wuku rambute lan Beauty
16.2.1 Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané
16.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Strengthens werna rambute
16.3 Pentinge nutrisi lan migunakake
16.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
16.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
16.4 alergi
16.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
17 apa
17.1 apa
Product biasa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
17.1.1 warna
ora Sumadhiya
ora Sumadhiya
17.1.2 roso
17.1.3 Aroma
17.1.4 vegetarian
17.2 asal
Eropah, Yunani, Italia
wilayah lor Kaukasus
18 Carane nggawe
18.1 Bantu Size
18.2 Úa
telusur cethek, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh
18.2.1 fermentasi Agent
Not Applicable
Not Applicable
18.3 Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
18.4 wektu Duration
18.4.1 Wektu Preparation
18.4.2 Wektu Cooking
18.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
18.5 Panyimpenan lan Beting Life
18.5.1 Pendingin suhu
383.00 ° F99.00 ° F
-20
383
18.5.2 beting Life