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 Diet Biasa Kula

Milk vs Whey Protein Nutrition

Milk
Whey Protein
Whey Protein vs Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
27.03 mg  
38
vitamins
  
  
vitamin A
47.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (niacin)
0.09 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
33.00 μg  
13
Vitamin B12 (Cobalamin)
0.47 μg  
35
2.45 μg  
4
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
1.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
125.00 mg  
99+
469.00 mg  
27
Iron
0.03 mg  
99+
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
fosfor
95.00 mg  
99+
1,321.00 mg  
2
kalium
150.00 mg  
99+
500.00 mg  
11
sodium
44.00 mg  
99+
156.00 mg  
99+
seng
0.42 mg  
99+
6.18 mg  
2
liyane
  
  
Water
89.92 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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