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Milk vs Whey Protein Nutrition
f
Milk
Whey Protein
Whey Protein vs Milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
27.03 mg
38
vitamins
vitamin A
47.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
36
0.61 mg
2
Vitamin B2 (riboflavin)
0.19 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
33.00 μg
11
Vitamin B12 (Cobalamin)
0.47 μg
31
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
1.00 IU
33
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
125.00 mg
99+
469.00 mg
27
Iron
0.03 mg
99+
1.13 mg
11
Magnesium
11.00 mg
38
195.00 mg
4
fosfor
95.00 mg
99+
1,321.00 mg
2
kalium
150.00 mg
99+
500.00 mg
10
sodium
44.00 mg
99+
156.00 mg
99+
seng
0.42 mg
99+
6.18 mg
2
liyane
Water
89.92 g
3.44 g
kafein
0.00 g
0.00 g
Wuku >>
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