Milk

Whey Protein

Milk vs Whey Protein fakta

Milk

Whey Protein

Add ⊕

1 kalori

1.1 kalori

42.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.37 g78.13 g

0 215

1.8 karbohidrat

4.99 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

5.20 g0.00 g

0 54.08

1.9 lemak

0.97 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.63 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.04 g0.30 g

0 48

1.9.5 monounsaturated lemak

0.28 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

47.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.47 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

1.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

125.00 mg469.00 mg

0 1705

2.4.2 Iron

0.03 mg1.13 mg

0 70

2.4.3 Magnesium

11.00 mg195.00 mg

0 444

2.4.4 fosfor

95.00 mg1,321.00 mg

0 1409

2.4.5 kalium

150.00 mg500.00 mg

0 1794

2.4.6 sodium

44.00 mg156.00 mg

0 7022.4

2.4.7 seng

0.42 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

89.92 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

ora ditrapake

3.2.2 Perawatan Rambut

Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, ora Sumadhiya, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

ora Sumadhiya

4 apa

4.1 apa

Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

putih

4.1.2 roso

milky

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

milky