Kalori ing 1 tuwung
147.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g78.13 g
0
215
👆🏻
karbohidrat
3.60 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
5.80 g0.00 g
0
54.08
👆🏻
lemak
3.20 g1.56 g
0.1
175
👆🏻
Content lemak
2 %1 %
0
100
👆🏻
jenuh Lemak
1.80 g2.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.30 g
0
48
👆🏻
monounsaturated lemak
0.80 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.00 mg
0
7.7
👆🏻
vitamin D
1.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg469.00 mg
0
1705
👆🏻
Iron
0.40 mg1.13 mg
0
70
👆🏻
Magnesium
10.00 mg195.00 mg
0
444
👆🏻
fosfor
113.00 mg1,321.00 mg
0
1409
👆🏻
kalium
396.00 mg500.00 mg
0
1794
👆🏻
sodium
-156.00 mg
0
7022.4
👆🏻
seng
0.64 mg6.18 mg
0
7.31
👆🏻
liyane
Water
87.53 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
-
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
-
Ya
asal
American
Eropah
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
3- 4 jam
8- 10 jam
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F72.00 ° F
-20
383
👆🏻
beting Life
-
Around 6 months