Kalori ing 1 tuwung
147.00 Kcal170.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal67.80 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal35.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal60.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal64.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g3.49 g
0
215
👆🏻
karbohidrat
3.60 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
5.80 g22.00 g
0
54.08
👆🏻
lemak
3.20 g4.13 g
0.1
175
👆🏻
Content lemak
2 %3 %
0
100
👆🏻
jenuh Lemak
1.80 g2.71 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.06 g
0
48
👆🏻
monounsaturated lemak
0.80 g0.96 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg16.10 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg12.30 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.00 mg
0
7.7
👆🏻
vitamin D
1.20 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg114.00 mg
0
1705
👆🏻
Iron
0.40 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg11.50 mg
0
444
👆🏻
fosfor
113.00 mg93.10 mg
0
1409
👆🏻
kalium
396.00 mg170.00 mg
0
1794
👆🏻
sodium
-37.50 mg
0
7022.4
👆🏻
seng
0.64 mg0.43 mg
0
7.31
👆🏻
liyane
Water
87.53 g87.42 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
efek Antioxidative
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
-
putih
roso
-
yogurt kaya
Aroma
-
milky
vegetarian
-
Ya
asal
American
Finland, Swedia
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
budaya villi, susu kabèh
fermentasi Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
3- 4 jam
24 jam
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F64.00 ° F
-20
383
👆🏻
beting Life
-
15 days