Kalori ing 1 tuwung
147.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g100.00 g
0
215
👆🏻
karbohidrat
3.60 g3.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
5.80 g2.30 g
0
54.08
👆🏻
lemak
3.20 g31.79 g
0.1
175
👆🏻
Content lemak
2 %34 %
0
100
👆🏻
jenuh Lemak
1.80 g18.00 g
0
67
👆🏻
Trans Lemak
0.10 g1.10 g
0
162
👆🏻
asam lemak
0.20 g1.30 g
0
48
👆🏻
monounsaturated lemak
0.80 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.00 mg
0
7.7
👆🏻
vitamin D
1.20 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.40 mg0.63 mg
0
70
👆🏻
Magnesium
10.00 mg26.00 mg
0
444
👆🏻
fosfor
113.00 mg641.00 mg
0
1409
👆🏻
kalium
396.00 mg132.00 mg
0
1794
👆🏻
sodium
-1,671.00 mg
0
7022.4
👆🏻
seng
0.64 mg2.49 mg
0
7.31
👆🏻
liyane
Water
87.53 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
-
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
-
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
3- 4 jam
20- 25 menit
Wektu Cooking
15
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
-
2- 3 minggu