Matzoon

Bulgarian Yogurt

Matzoon vs Bulgarian Yogurt

Matzoon

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

147.00 Kcal155.00 Kcal

50 1927

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kalori

0.06 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g8.00 g

0 215

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karbohidrat

3.60 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g6.00 g

0 54.08

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lemak

3.20 g9.00 g

0.1 175

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Content lemak

2 %10 %

0 100

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jenuh Lemak

1.80 g6.00 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.20 g

0 48

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monounsaturated lemak

0.80 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg40.00 mg

0 325

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vitamins

vitamin A

58.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg1.20 mg

0 7.7

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vitamin D

1.20 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

120.00 mg275.00 mg

0 1705

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Iron

0.40 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

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fosfor

113.00 mg117.00 mg

0 1409

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kalium

396.00 mg380.00 mg

0 1794

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sodium

-105.00 mg

0 7022.4

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seng

0.64 mg0.50 mg

0 7.31

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liyane

Water

87.53 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Matzoon produk susu fermentasi asal Armenia.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.