Margarine

Lassi

Margarine vs Lassi fakta

Margarine

Lassi

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1 kalori

1.1 kalori

0.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g3.05 g

0 215

1.8 karbohidrat

12.00 g10.58 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 gora Sumadhiya

0 54.08

1.9 lemak

3.50 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g1.00 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.25 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg2.21 mg

0 7.7

2.3.9 vitamin D

0.25 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg101.39 mg

0 1705

2.4.2 Iron

5.25 mg0.06 mg

0 70

2.4.3 Magnesium

3.25 mg9.64 mg

0 444

2.4.4 fosfor

2.50 mg85.70 mg

0 1409

2.4.5 kalium

0.25 mg142.14 mg

0 1794

2.4.6 sodium

1.25 mg38.84 mg

0 7022.4

2.4.7 seng

0.25 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

1 1/4 cangkir gula, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

cardamom, jar kaca, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

10- 15 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F45.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

3- 5 days

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