Margarine

Kumis

Margarine vs Kumis

Margarine

Kumis

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kalori

Kalori ing 1 tuwung

1,887.00 Kcal149.00 Kcal

50 1927

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kalori

0.00 Kcal200.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

188.00 Kcal54.00 Kcal

10 717

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Kalori ing 1 irisan

188.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g6.00 g

0 215

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karbohidrat

12.00 g28.00 g

0 205

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serat

2.50 g3.00 g

0 10.3

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Sugar

1.50 g12.00 g

0 54.08

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lemak

3.50 g7.00 g

0.1 175

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Content lemak

80 %1 %

0 100

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jenuh Lemak

3.50 g5.00 g

0 67

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Trans Lemak

2.00 g0.20 g

0 162

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asam lemak

1.00 g0.00 g

0 48

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monounsaturated lemak

0.25 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg20.00 mg

0 325

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vitamins

vitamin A

2.50 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg3.60 mg

0 7.7

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vitamin D

0.25 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

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Minerals

calcium

0.25 mg220.00 mg

0 1705

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Iron

5.25 mg1.12 mg

0 70

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Magnesium

3.25 mg13.00 mg

0 444

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fosfor

2.50 mg98.00 mg

0 1409

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kalium

0.25 mg91.00 mg

0 1794

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sodium

1.25 mg150.00 mg

0 7022.4

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seng

0.25 mg0.14 mg

0 7.31

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liyane

Water

0.25 g56.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

apa

Margarin minangka panyebaran sing digawe saka lenga sayur-sayuran, banyu, lan kadhangkala susu. Iki digunakake minangka pengganti mentega.

Jinis susu

warna

roso

Aroma

vegetarian

asal

Eropah, Yunani, Italia

Tatar

Carane nggawe

Bantu Size

100

200

Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

wadhah

wektu Duration

Wektu Preparation

15 20 menit

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F55.00 ° F

-20 383

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beting Life

2- 3 minggu

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