Limburger Cheese

Romano Cheese

Limburger Cheese vs Romano Cheese

Limburger Cheese

Romano Cheese

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kalori

Kalori ing 1 tuwung

438.00 Kcal452.00 Kcal

50 1927

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kalori

327.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

93.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.05 g31.80 g

0 215

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karbohidrat

0.49 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.49 g0.73 g

0 54.08

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lemak

27.25 g26.94 g

0.1 175

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Content lemak

42 %28 %

0 100

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jenuh Lemak

16.75 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.50 g0.59 g

0 48

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monounsaturated lemak

8.61 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg104.00 mg

0 325

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vitamins

vitamin A

1,155.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

58.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.04 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg2.20 μg

0 30.3

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Minerals

calcium

497.00 mg1,064.00 mg

0 1705

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Iron

0.13 mg0.77 mg

0 70

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Magnesium

21.00 mg41.00 mg

0 444

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fosfor

393.00 mg760.00 mg

0 1409

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kalium

128.00 mg86.00 mg

0 1794

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sodium

800.00 mg1,433.00 mg

0 7022.4

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seng

2.10 mg2.58 mg

0 7.31

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liyane

Water

48.42 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing