Kalori ing 1 tuwung
438.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
327.00 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
16.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
93.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
20.05 g2.80 g
0
215
👆🏻
karbohidrat
0.49 g3.60 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.49 g5.80 g
0
54.08
👆🏻
lemak
27.25 g3.20 g
0.1
175
👆🏻
Content lemak
42 %2 %
0
100
👆🏻
jenuh Lemak
16.75 g1.80 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
0.50 g0.20 g
0
48
👆🏻
monounsaturated lemak
8.61 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
0.00 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
1,155.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.08 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.50 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.16 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.09 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
58.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.04 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg2.50 mg
0
7.7
👆🏻
vitamin D
20.00 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.50 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.23 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
497.00 mg120.00 mg
0
1705
👆🏻
Iron
0.13 mg0.40 mg
0
70
👆🏻
Magnesium
21.00 mg10.00 mg
0
444
👆🏻
fosfor
393.00 mg113.00 mg
0
1409
👆🏻
kalium
128.00 mg396.00 mg
0
1794
👆🏻
sodium
800.00 mg-
0
7022.4
👆🏻
seng
2.10 mg0.64 mg
0
7.31
👆🏻
liyane
Water
48.42 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka Calcium
-
alergi
Gejala alergi
-
-
apa
Limburger punika susu sapi, semi keju alus, karo rind sakabeheng.
Matzoon produk susu fermentasi asal Armenia.
warna
Straw
-
roso
grassy, Mild, Mushroomy
-
Aroma
mambu ora nguntungke
-
vegetarian
Ora
-
asal
Belgium, Jerman, Walanda
American
Bantu Size
100
450
Úa
solusi brine, calcium klorit, rennet Liquid, susu Cow pasteurized, thermophilic wiwitan
susu 1/2 liter, ragi
fermentasi Agent
Brevibacterium linens
-
Iku sampeyan kudu
keju Press, cheesecloth, wadhah, piso, draining mat, Pencet, stirrer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
15 20 menit
3- 4 jam
Wektu Cooking
-
15
tuwa wektu
3 months
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
-