Limburger Cheese

Buttermilk

Limburger Cheese vs Buttermilk

Limburger Cheese

Buttermilk

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kalori

Kalori ing 1 tuwung

438.00 Kcal98.00 Kcal

50 1927

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kalori

327.00 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal2.00 Kcal

2 133

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Kalori ing 1 oz

93.00 Kcal13.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.05 g3.21 g

0 215

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karbohidrat

0.49 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.49 g1.50 g

0 54.08

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lemak

27.25 g3.50 g

0.1 175

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Content lemak

42 %2 %

0 100

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jenuh Lemak

16.75 g1.90 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.20 g

0 48

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monounsaturated lemak

8.61 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg2.50 mg

0 325

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vitamins

vitamin A

1,155.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

58.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.04 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.30 μg

0 30.3

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Minerals

calcium

497.00 mg115.00 mg

0 1705

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Iron

0.13 mg0.03 mg

0 70

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Magnesium

21.00 mg10.00 mg

0 444

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fosfor

393.00 mg85.00 mg

0 1409

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kalium

128.00 mg135.00 mg

0 1794

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sodium

800.00 mg105.00 mg

0 7022.4

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seng

2.10 mg0.38 mg

0 7.31

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liyane

Water

48.42 g87.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics