Lassi

Cacik

Lassi vs Cacik fakta

Lassi

Cacik

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1 kalori

1.1 kalori

83.00 Kcal47.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g2.00 g

0 215

1.8 karbohidrat

10.58 g14.94 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya9.78 g

0 54.08

1.9 lemak

3.29 g4.95 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g1.40 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.52 g

0 48

1.9.5 monounsaturated lemak

2.00 g2.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU33.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.25 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg4.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.44 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg3.00 mg

0 7.7

2.3.9 vitamin D

0.22 IU29.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.70 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg157.00 mg

0 1705

2.4.2 Iron

0.06 mg1.00 mg

0 70

2.4.3 Magnesium

9.64 mg0.00 mg

0 444

2.4.4 fosfor

85.70 mg126.00 mg

0 1409

2.4.5 kalium

142.14 mg108.00 mg

0 1794

2.4.6 sodium

38.84 mg347.00 mg

0 7022.4

2.4.7 seng

0.39 mg1.00 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya89.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

3.2.2 Perawatan Rambut

ora ditrapake

Banget rambute kondisioner

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing Fosfor

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Character length exceed error

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

Fresh, mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

Turkey

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

Bowl

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

3- 5 days

1 day

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