Kalori ing 1 tuwung
110.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g2.00 g
0
215
👆🏻
karbohidrat
10.58 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g9.78 g
0
54.08
👆🏻
lemak
3.29 g4.95 g
0.1
175
👆🏻
Content lemak
3 %10 %
0
100
👆🏻
jenuh Lemak
1.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.00 g0.52 g
0
48
👆🏻
monounsaturated lemak
2.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.22 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg157.00 mg
0
1705
👆🏻
Iron
0.06 mg1.00 mg
0
70
👆🏻
Magnesium
9.64 mg0.00 mg
0
444
👆🏻
fosfor
85.70 mg126.00 mg
0
1409
👆🏻
kalium
142.14 mg108.00 mg
0
1794
👆🏻
sodium
38.84 mg347.00 mg
0
7022.4
👆🏻
seng
0.39 mg1.00 mg
0
7.31
👆🏻
liyane
Water
91.20 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Turkey
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Bowl
wektu Duration
Wektu Preparation
10- 15 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
3- 5 days
1 day