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Provolone Cheese vs Ryazhenka Nutrition

Provolone Cheese
Ryazhenka
Ryazhenka vs Provolone Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
69.00 mg   
22
14.00 mg   
99+
vitamins
  
  
vitamin A
880.00 IU   
20
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
37
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.32 mg   
24
ora Sumadhiya   
Vitamin B3 (niacin)
0.16 mg   
27
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
24
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.46 μg   
14
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
20.00 IU   
22
ora Sumadhiya   
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.20 μg   
14
ora Sumadhiya   
Minerals
  
  
calcium
756.00 mg   
9
ora Sumadhiya   
Iron
0.52 mg   
25
ora Sumadhiya   
Magnesium
28.00 mg   
16
ora Sumadhiya   
fosfor
496.00 mg   
13
ora Sumadhiya   
kalium
138.00 mg   
99+
ora Sumadhiya   
sodium
876.00 mg   
10
50.00 mg   
99+
seng
3.23 mg   
11
ora Sumadhiya   
liyane
  
  
Water
40.95 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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