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Kefir vs Neufchatel Cheese Nutrition

Kefir
Neufchatel Cheese
Neufchatel Cheese vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
21.00 mg  
99+
vitamins
  
  
vitamin A
569.00 IU  
32
841.00 IU  
21
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.16 mg  
99+
Vitamin B3 (niacin)
0.15 mg  
37
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
14.00 μg  
24
Vitamin B12 (Cobalamin)
0.29 μg  
99+
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.20 mg  
36
0.00 mg  
38
vitamin D
41.00 IU  
13
10.00 IU  
31
Vitamin D (D2 + D3)
1.00 μg  
8
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 μg  
32
1.70 μg  
19
Minerals
  
  
calcium
130.00 mg  
99+
117.00 mg  
99+
Iron
0.04 mg  
99+
0.13 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
fosfor
105.00 mg  
99+
138.00 mg  
99+
kalium
164.00 mg  
38
152.00 mg  
99+
sodium
40.00 mg  
99+
334.00 mg  
32
seng
0.46 mg  
99+
0.82 mg  
38
liyane
  
  
Water
90.07 g  
63.11 g  
kafein
0.00 g  
0.00 g  
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