Havarti Cheese

Processed Cheese

Havarti Cheese vs Processed Cheese Nutrition

Havarti Cheese

Processed Cheese

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Nutrition

Bantu Size

100

kolesterol

93.00 mg35.00 mg

0 325

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vitamins

vitamin A

1,054.00 IU1,131.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.45 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.18 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.10 IU301.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg7.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.29 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg3.64 μg

0 30.3

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Minerals

calcium

673.00 mg772.80 mg

0 1705

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Iron

0.64 mg0.26 mg

0 70

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Magnesium

22.00 mg37.80 mg

0 444

👆🏻

fosfor

490.00 mg718.20 mg

0 1409

👆🏻

kalium

93.00 mg297.00 mg

0 1794

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sodium

690.00 mg1,705.00 mg

0 7022.4

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seng

2.94 mg3.90 mg

0 7.31

👆🏻

liyane

Water

39.28 g39.61 g

0 221

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kafein

0.00 g0.00 g

0 0

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