Gruyere Cheese

Edam Cheese

Gruyere Cheese vs Edam Cheese

Gruyere Cheese

Edam Cheese

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kalori

Kalori ing 1 tuwung

545.00 Kcal357.00 Kcal

50 1927

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kalori

413.00 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g24.99 g

0 215

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karbohidrat

0.36 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.36 g1.43 g

0 54.08

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lemak

32.34 g27.80 g

0.1 175

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Content lemak

45 %28 %

0 100

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jenuh Lemak

18.19 g17.57 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

1.73 g0.67 g

0 48

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monounsaturated lemak

10.04 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg89.00 mg

0 325

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vitamins

vitamin A

948.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.30 μg

0 30.3

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Minerals

calcium

1,011.00 mg731.00 mg

0 1705

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Iron

0.17 mg0.44 mg

0 70

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Magnesium

36.00 mg30.00 mg

0 444

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fosfor

605.00 mg536.00 mg

0 1409

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kalium

81.00 mg188.00 mg

0 1794

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sodium

714.00 mg812.00 mg

0 7022.4

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seng

3.90 mg3.75 mg

0 7.31

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liyane

Water

33.19 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing