Gruyere Cheese

Brie Cheese

Gruyere Cheese vs Brie Cheese

Gruyere Cheese

Brie Cheese

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kalori

Kalori ing 1 tuwung

545.00 Kcal416.00 Kcal

50 1927

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kalori

413.00 Kcal334.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal57.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal95.00 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal101.00 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g20.75 g

0 215

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karbohidrat

0.36 g0.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.36 g0.45 g

0 54.08

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lemak

32.34 g27.68 g

0.1 175

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Content lemak

45 %20 %

0 100

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jenuh Lemak

18.19 g17.41 g

0 67

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Trans Lemak

0.10 g0.10 g

0 162

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asam lemak

1.73 g0.83 g

0 48

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monounsaturated lemak

10.04 g8.01 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg100.00 mg

0 325

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vitamins

vitamin A

948.00 IU592.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.52 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.38 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.24 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg65.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg1.65 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.30 μg

0 30.3

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Minerals

calcium

1,011.00 mg184.00 mg

0 1705

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Iron

0.17 mg0.50 mg

0 70

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Magnesium

36.00 mg20.00 mg

0 444

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fosfor

605.00 mg188.00 mg

0 1409

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kalium

81.00 mg152.00 mg

0 1794

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sodium

714.00 mg629.00 mg

0 7022.4

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seng

3.90 mg2.38 mg

0 7.31

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liyane

Water

33.19 g48.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong