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Gjetost Cheese vs Kumis Nutrition

Gjetost Cheese
Kumis
Kumis vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
94.00 mg   
14
20.00 mg   
99+
vitamins
  
  
vitamin A
1,113.00 IU   
6
40.00 IU   
99+
Vitamin B1 (thiamin)
0.32 mg   
5
ora Sumadhiya   
Vitamin B2 (riboflavin)
1.38 mg   
3
ora Sumadhiya   
Vitamin B3 (niacin)
0.81 mg   
9
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.27 mg   
7
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
ora Sumadhiya   
Vitamin B12 (Cobalamin)
2.42 μg   
5
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.60 mg   
5
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
0.52 mg   
99+
220.00 mg   
40
Iron
70.00 mg   
1
1.12 mg   
12
Magnesium
444.00 mg   
1
ora Sumadhiya   
fosfor
1,409.00 mg   
1
ora Sumadhiya   
kalium
600.00 mg   
5
ora Sumadhiya   
sodium
1.14 mg   
99+
150.00 mg   
99+
seng
0.00 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
13.44 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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