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Romano Cheese vs Soured Milk Nutrition

Romano Cheese
Soured Milk
Soured Milk vs Romano Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
104.00 mg  
8
19.00 mg  
99+
vitamins
  
  
vitamin A
415.00 IU  
40
85.80 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.04 mg  
23
Vitamin B2 (riboflavin)
0.37 mg  
20
0.14 mg  
99+
Vitamin B3 (niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
15.00 μg  
23
Vitamin B12 (Cobalamin)
1.12 μg  
20
0.27 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
20.00 IU  
26
0.80 IU  
99+
Vitamin D (D2 + D3)
0.50 μg  
13
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.23 mg  
34
0.10 mg  
99+
Vitamin K (Phylloquinone)
2.20 μg  
16
0.40 μg  
28
Minerals
  
  
calcium
1,064.00 mg  
4
116.00 mg  
99+
Iron
0.77 mg  
18
0.04 mg  
99+
Magnesium
41.00 mg  
11
12.00 mg  
38
fosfor
760.00 mg  
5
91.00 mg  
99+
kalium
86.00 mg  
99+
162.00 mg  
39
sodium
1,433.00 mg  
7
100.00 mg  
99+
seng
2.58 mg  
24
0.44 mg  
99+
liyane
  
  
Water
30.91 g  
88.00 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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