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Frozen Custard vs Ricotta Cheese Nutrition

Frozen Custard
Ricotta Cheese
Ricotta Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
55.00 mg  
26
51.00 mg  
29
vitamins
  
  
vitamin A
217.00 IU  
99+
445.00 IU  
35
Vitamin B1 (thiamin)
0.15 mg  
9
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.41 mg  
13
0.20 mg  
99+
Vitamin B3 (niacin)
0.32 mg  
22
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.22 mg  
12
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
30.00 μg  
14
12.00 μg  
28
Vitamin B12 (Cobalamin)
1.17 μg  
19
0.34 μg  
99+
Vitamin C (asam Ascorbic)
0.40 mg  
33
0.00 mg  
38
vitamin D
2.80 IU  
40
10.00 IU  
31
Vitamin D (D2 + D3)
0.10 μg  
18
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
1.10 μg  
24
Minerals
  
  
calcium
228.00 mg  
39
207.00 mg  
99+
Iron
1.93 mg  
8
0.38 mg  
33
Magnesium
45.00 mg  
9
11.00 mg  
99+
fosfor
332.00 mg  
31
2.50 mg  
99+
kalium
540.00 mg  
9
105.00 mg  
99+
sodium
281.00 mg  
34
84.00 mg  
99+
seng
1.05 mg  
34
1.16 mg  
32
liyane
  
  
Water
61.20 g  
71.70 g  
kafein
0.00 g  
0.00 g  
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