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Frozen Custard vs Ricotta Cheese Nutrition

Frozen Custard
Ricotta Cheese
Ricotta Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
51.00 mg   
29
vitamins
  
  
vitamin A
217.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.15 mg   
9
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.41 mg   
12
0.20 mg   
99+
Vitamin B3 (niacin)
0.32 mg   
15
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.00 mg   
29
vitamin D
ora Sumadhiya   
10.00 IU   
26
Vitamin D (D2 + D3)
ora Sumadhiya   
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.11 mg   
32
Vitamin K (Phylloquinone)
ora Sumadhiya   
1.10 μg   
20
Minerals
  
  
calcium
228.00 mg   
39
207.00 mg   
99+
Iron
1.93 mg   
8
0.38 mg   
31
Magnesium
45.00 mg   
9
11.00 mg   
38
fosfor
332.00 mg   
31
2.50 mg   
99+
kalium
540.00 mg   
9
105.00 mg   
99+
sodium
281.00 mg   
34
84.00 mg   
99+
seng
1.05 mg   
31
1.16 mg   
29
liyane
  
  
Water
ora Sumadhiya   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Yogurt

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