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Ricotta Cheese vs Frozen Custard Nutrition

Ricotta Cheese
Frozen Custard
Frozen Custard vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
55.00 mg   
26
vitamins
  
  
vitamin A
445.00 IU   
35
217.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.15 mg   
9
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.41 mg   
12
Vitamin B3 (niacin)
0.10 mg   
38
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.22 mg   
11
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
30.00 μg   
12
Vitamin B12 (Cobalamin)
0.34 μg   
99+
1.17 μg   
18
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.40 mg   
24
vitamin D
10.00 IU   
26
ora Sumadhiya   
Vitamin D (D2 + D3)
0.20 μg   
15
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.10 μg   
20
ora Sumadhiya   
Minerals
  
  
calcium
207.00 mg   
99+
228.00 mg   
39
Iron
0.38 mg   
31
1.93 mg   
8
Magnesium
11.00 mg   
38
45.00 mg   
9
fosfor
2.50 mg   
99+
332.00 mg   
31
kalium
105.00 mg   
99+
540.00 mg   
9
sodium
84.00 mg   
99+
281.00 mg   
34
seng
1.16 mg   
29
1.05 mg   
31
liyane
  
  
Water
71.70 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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