Fromage Frais

Fontina Cheese

Fromage Frais vs Fontina Cheese

Fromage Frais

Fontina Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal513.00 Kcal

50 1927

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kalori

50.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g25.60 g

0 215

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karbohidrat

4.20 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g1.55 g

0 54.08

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lemak

0.10 g31.14 g

0.1 175

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Content lemak

2 %45 %

0 100

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jenuh Lemak

1.20 g19.20 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.30 g1.65 g

0 48

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monounsaturated lemak

0.20 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg153.00 mg

0 325

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vitamins

vitamin A

50.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg2.60 μg

0 30.3

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Minerals

calcium

90.00 mg550.00 mg

0 1705

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Iron

0.20 mg0.23 mg

0 70

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Magnesium

9.00 mg14.00 mg

0 444

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fosfor

124.00 mg346.00 mg

0 1409

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kalium

150.00 mg64.00 mg

0 1794

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sodium

30.00 mg800.00 mg

0 7022.4

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seng

0.50 mg3.50 mg

0 7.31

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liyane

Water

80.00 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy