Fontina Cheese

Yogurt

Fontina Cheese vs Yogurt fakta

Fontina Cheese

Yogurt

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1 kalori

1.1 kalori

389.00 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

513.00 Kcal134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

58.00 Kcal9.00 Kcal

8 102

1.4 Kalori ing 1 oz

110.00 Kcal17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

109.00 Kcalora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.60 g5.00 g

0 215

1.8 karbohidrat

1.55 g3.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.55 g3.24 g

0 54.08

1.9 lemak

31.14 g0.39 g

0.1 175

1.9.1 Content lemak

45 %3 %

1 91

1.9.2 jenuh Lemak

19.20 g0.12 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.65 g0.01 g

0 48

1.9.5 monounsaturated lemak

8.69 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

153.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

913.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.27 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

550.00 mg110.00 mg

0 1705

2.4.2 Iron

0.23 mg0.07 mg

0 70

2.4.3 Magnesium

14.00 mg11.00 mg

0 444

2.4.4 fosfor

346.00 mg135.00 mg

0 1409

2.4.5 kalium

64.00 mg141.00 mg

0 1794

2.4.6 sodium

800.00 mg36.00 mg

0 7022.4

2.4.7 seng

3.50 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

37.92 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

Gading

putih

4.1.2 roso

ono krime, Gamelan, tart

ono krime

4.1.3 Aroma

Mild, mambu ora nguntungke

Fresh

4.1.4 vegetarian

Ora

4.2 asal