Feta Cheese

Colby Cheese

Feta Cheese vs Colby Cheese

Feta Cheese

Colby Cheese

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kalori

Kalori ing 1 tuwung

396.00 Kcal520.00 Kcal

50 1927

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kalori

264.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

99.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g23.76 g

0 215

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karbohidrat

4.09 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.09 g0.52 g

0 54.08

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lemak

21.28 g32.11 g

0.1 175

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Content lemak

21 %33 %

0 100

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jenuh Lemak

22.42 g20.22 g

0 67

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Trans Lemak

134.00 g0.10 g

0 162

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asam lemak

0.89 g0.95 g

0 48

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monounsaturated lemak

6.94 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg95.00 mg

0 325

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vitamins

vitamin A

422.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.70 μg

0 30.3

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Minerals

calcium

493.00 mg685.00 mg

0 1705

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Iron

0.65 mg0.76 mg

0 70

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Magnesium

19.00 mg26.00 mg

0 444

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fosfor

337.00 mg457.00 mg

0 1409

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kalium

62.00 mg127.00 mg

0 1794

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sodium

917.00 mg604.00 mg

0 7022.4

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seng

2.88 mg3.07 mg

0 7.31

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liyane

Water

55.22 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin