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Eggnog vs Yogurt Nutrition


Yogurt vs Eggnog Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
59.00 mg   
23
5.00 mg   
99+

vitamins
  
  

vitamin A
206.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (thiamin)
0.03 mg   
25
0.02 mg   
33

Vitamin B2 (riboflavin)
0.19 mg   
99+
0.28 mg   
31

Vitamin B3 (niacin)
0.11 mg   
37
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
29

Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
7.00 μg   
30

Vitamin B12 (Cobalamin)
0.45 μg   
33
0.75 μg   
24

Vitamin C (asam Ascorbic)
1.50 mg   
12
0.00 mg   
29

vitamin D
49.00 IU   
7
0.00 IU   
39

Vitamin D (D2 + D3)
1.20 μg   
5
0.00 μg   
18

Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 μg   
23
0.00 μg   
27

Minerals
  
  

calcium
130.00 mg   
99+
110.00 mg   
99+

Iron
0.20 mg   
99+
0.07 mg   
99+

Magnesium
19.00 mg   
26
11.00 mg   
38

fosfor
109.00 mg   
99+
135.00 mg   
99+

kalium
165.00 mg   
33
141.00 mg   
99+

sodium
54.00 mg   
99+
36.00 mg   
99+

seng
0.46 mg   
99+
0.52 mg   
99+

liyane
  
  

Water
82.54 g   
85.10 g   

kafein
0.00 g   
0.00 g   

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