Eggnog

Fontina Cheese

Eggnog vs Fontina Cheese

Eggnog

Fontina Cheese

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kalori

Kalori ing 1 tuwung

224.00 Kcal513.00 Kcal

50 1927

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kalori

88.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g25.60 g

0 215

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karbohidrat

8.05 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g1.55 g

0 54.08

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lemak

4.19 g31.14 g

0.1 175

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Content lemak

10 %45 %

0 100

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jenuh Lemak

2.59 g19.20 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.20 g1.65 g

0 48

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monounsaturated lemak

1.30 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg153.00 mg

0 325

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vitamins

vitamin A

206.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.60 μg

0 30.3

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Minerals

calcium

130.00 mg550.00 mg

0 1705

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Iron

0.20 mg0.23 mg

0 70

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Magnesium

19.00 mg14.00 mg

0 444

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fosfor

109.00 mg346.00 mg

0 1409

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kalium

165.00 mg64.00 mg

0 1794

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sodium

54.00 mg800.00 mg

0 7022.4

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seng

0.46 mg3.50 mg

0 7.31

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liyane

Water

82.54 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy